UKM - Food on the run... - UK

ex nihilo · 15-03-2024, 09:55

Not quite 'on the run,' but quick.

A quick half hour meal that’s healthy and delicious.

Saute some red onions in olive oil in a skillet. Salt and black pepper as needed.

Add some Swedish meatballs (the proper Swedish ones you get from the supermarket freezer section) and brown for 10 min, turning frequently.

Add a can of Mutti organic chopped tomatoes, chopped okra and olives to the pan and simmer for around 20 min.

I add a few shakes of Tabasco Habanero to give it a bit of kick.

Serve with green pesto and olive oil mashed potato.

Enjoy...

15-03-2024, 09:55	#10
ex nihilo Member Join Date: Sep 2009 Posts: 6,521 Reputation: 31	Turning peasant food into a delicacy... Not quite 'on the run,' but quick. A quick half hour meal that’s healthy and delicious. Saute some red onions in olive oil in a skillet. Salt and black pepper as needed. Add some Swedish meatballs (the proper Swedish ones you get from the supermarket freezer section) and brown for 10 min, turning frequently. Add a can of Mutti organic chopped tomatoes, chopped okra and olives to the pan and simmer for around 20 min. I add a few shakes of Tabasco Habanero to give it a bit of kick. Serve with green pesto and olive oil mashed potato. Enjoy... __________________ “We are what we pretend to be, so we must be careful what we pretend to be.”